哈哈体育官方网站拓展资源（四级）

大学英语四级作文范文1：心理健康

For this part, you are allowed 30 minutes to write a composition on the topic : How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.

1. 心理健康问题往往是导致疾病的原因

2. 分析人们产生心理健康问题的原因(可从失业、压力过重、缺乏支持、缺乏人际交往能力等方面分析)

3. 你认为人们应如何保持心理健康

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant.

大学英语四级作文范文2：收入差距悬殊

My View on the Income Gap

Outline:

1. 收入差距悬殊是当前社会的一种现象

2.人们对之褒贬不一

3.我的看法

Sample

Now the income gap is getting wider and wider. In some privately owned firms, joint-ventures, or foreign-fund companies, an executive’s yearly income is ten times or even a hundred times as much as an ordinary worker’s.

Faced with this situation, people will undoubtedly have different opinions. Some believe that it benefits the social and economic development since driving force is often derived from the gap. In other words, the gap inspires people and gives a push to advancement. Others speak of its side effect: income gap is often the root of social unrest and also contrary to our country’s principle.

From my point of view, while it is true that the income gap may stimulate the social development to some extent, it causes trouble as well. An income gap that is too wide for most people to bear can neither contribute to the stability of a country nor promote its economic development. Therefore, while we are advocating the rapid development of our country, we should tolerate the narrow income gap but narrow the wide one.

大学英语四级作文范文3：快餐

题目要求：

Directions: For this part, you are allowed 30 minutes to write a composition on the topic Fast Food. Your composition should be based on the Outline given below:

1.快餐在中国十分流行

2.快餐受欢迎的原因

3.我对快餐的看法

参考范文：

Fast Food

Fast food is becoming more and more popular in China, especially among children and teenagers. Today, nothing is more representative of the fast pace of modern society than fast food. There are several reasons for its popularity. First, it is quick and convenient. Go into a fast food restaurant, and your food will be ready in a minute. You can satisfy your hunger instantly. Precious time won't be wasted in waiting-in-line to order or waiting at your table for your food to arrive. Second, its popularity is also attributed to the clean food, the excellent service and the comfortable environment of the fast food restaurant.

However, I think that fast food isn't healthy enough because it does not compose a balanced diet and is low in nutrition. Doctors suggest that people should avoid eating too much fast food. Although home cooking is time-consuming and following washing-u p tiresome, it offers healthy and delicious meals your body likes and needs.

大学英语四级作文范文4：为孩子聘请家教

题目要求：

Private Tutoring

Outline:

1. 为孩子聘请家教目前非常普遍

2.家教的利与弊

3.我的看法

参考范文：

Sample:

A recent investigation shows that about 80 percent of pupils have private tutors.Such a popular practice indicates that people are attaching greater importance to education. Many parents, for various reasons, missed the chance of obtaining a good education. When their children meet with difficulties in study, they are helpless. Private tutoring is the only solution. As private tutoring is usually one-to-one, the teacher knows the strong points as well as the weak points of the pupil clearly.

However, private tutoring has its own disadvantages. For one thing, it takes up so much of the pupils’ time that they can hardly find enough time for rest and entertainment, which are essential for their physical and mental health. For another, some teachers, busy “shuttling” from one family to another, tend to neglect their regular teaching duties. What’s more, some teachers are eager to help pupils do well in the test, offering the so-called tips for test-taking rather than help them acquire what is more meaningful.

Generally speaking, its disadvantages outweigh its advantages. Greater emphasis should be laid on classroom teaching and practice, on the improvement of teaching quality and on the tapping of pupils’ potentials. Only in this way can a new generation be healthily brought up.

大学英语四级作文范文5：参加“选秀”节目

题目要求：

1. 现在许多大学生放弃学业去参加“选秀”节目;

2. 有人认为“选秀”节目为这些大学生提供了展示自我的平台，他们应该抓住机会“秀出自己”;但也有人认为这种选秀节目会养成大学生 “急功近利”的心态;

3. 那么作为一个大学生，你是怎么看待这件事情的?

参考范文：

Sample:

Nowadays, TV PK Shows (or we can call it Talent Shows) are great hit in China and have attracted many young people. As for me, TV PK Shows, as all other things, have both positive and negative effects. Therefore, the most crucial thing is how we see them.

Some people think Talent Shows provide grass-root people with a stage to display their talents, so they should seize every opportunity to show off their talents. Some College students even give up their studies to attend these TV PK Shows in the hope of becoming famous overnight. They even regard TV PK shows as a shortcut to the success. While other people reckon that TV PK Shows will develop the undergraduates’ attitude of anxious of achieving quick success. And once they were failed in these shows, they would suffer a great psychological unbalance. This is really bad to their physical and psychological health.

To sum up, everything has its limit. As long as the right attitude is employed, then it is OK.

大学英语四级作文范文6：校园选“星”比赛

题目要求：

Directions: For this part, you are allowed 30 minutes to write a short essay entitled My View on the “Campus Star” Contest. You should write 120 words following the outline given below.

1. 校园里也涌现出了各种选“星”比赛

2. 这种现象带来的问题

3. 你的看法

参考范文：

Sample:

My View on the “Campus Star” Contest

At an age of character and individuality being encouraged and demonstrated, we see various “stars” pop up—singing stars, dancing stars, movie stars and sport stars, etc. Many schools even hold contests to choose their “Campus Stars”. Although these activities make our cultural life in campus more colorful and varied, a lot of problems spring up at the same time.

First of all, these activities can result in the swelling of vanity in some students, making them become arrogant, or even feel superior to other students. Moreover, these activities can greatly distract the students from their study. In order to become a star, they will, without any doubt, spend a lot of time and energy on the preparation and competition. The focus of their academic life will be shifted, and even worse, they can become too enthusiastic about extracurricular activities and hate the academic knowledge and skills they need to grasp for their future development.

On the whole, I think these various “Campus Star” contests should be controlled in the campus. After all, schools are different from any other social institutions. Extracurricular activities should be encouraged, but they should be helpful to the student’s academic study and all-round development.

大学英语四级作文范文7：校园道德建设

题目要求：

Moral Building on Campus

1. 校园道德建设十分重要

2. 因此，学校可以…-…-

3. 我们自己应当…-…-

参考范文：

Sample:

Moral Building on Campus

Recently, if you search the internet or other media, you would see reports on demoralization now and then. Universities are no exception. These demoralization shows in the following aspects: theft, lack of credibility, cheating in examinations, plagiarism in papers, improper interaction with the opposite sex etc. In sum, moral building on campus is of critical importance in students’ all-round development.

On one hand, this requires the universities to attach great importance to natural environment planning and building. A good campus environment plays an active role in cultivating students’ ideology and moral education. On the other hand, the staff in the university should find the best in both Chinese and Western culture to educate the students. Students can learn important lessons from Western cultures, adding to our profound morality.

We, as students in the university, should be aware of the importance of moral building. We should do something to support the moral building work, starting from little things around us. Students Union should organize some activities for students to take part in, highlighting the importance of moral building.

大学英语四级作文范文8：亚健康

题目要求：

1、随着现代化的不断加速发展，全世界的物质生活水平不断攀升，但人们却日益受到“亚健康”这种不良状态的威胁。

2、亚健康的具体表现及在我国的蔓延程度(据调查，北京75%、上海72%、广州70%的上班族都处于亚健康状态)

参考范文：

Sample:

How to Deal with Sub-health

With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.

There are some tpical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.

Then how can we sovle this problem effectibely? Experts suggest that the best way to keep ourselves thealthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.

大学英语四级作文范文9：灾难事件

题目要求：

Directions: Write a composition entitled On Disasters. You should write at least 120 words according to the outline given below in Chinese:

1. 人的一生中，可能会遇到一些灾难事件，给我们的生活带来意外的打击。

2. 面对灾难，我们应该坚强，不要过于沉湎于悲痛，要积极面对人生。

3. 我的看法。

参考范文：

Sample:

On Disasters

An old saying goes: Life is full of roses and thorns. As we all know, one’s life is full of unexpected events, some of which are wonderful and some of which are disastrous. Those heavy blows, such as, floods, snowstorms, and earthquakes, threaten to weigh one down.

However、it’s even worse if one can’t drag himself out of the grief in that mental break-down is more serious than the disaster itself. Instead of indulging oneself in sadness, one should take positive attitude towards life and contribute to the reconstruction of his or her life and hometown.

As for me, if I am lucky enough to survive in a disaster, I will try my best to help those who are suffering by donation blood or money. If I am a victim, I will endeavor to recover from the sadness as soon as possible and be certain to be strong and supportive to the recovery work.

大学英语四级作文范文10：最难忘的人

题目要求：

Directions: For this part you are allowed 30 minutes to write a composition on the topic The most unforgettable Person I ever Know. You should write at least 120 words and base your composition on the outline below：

1、我生活中最难忘的人是谁;

2、为什么他(或她)令我难以忘怀;

3、结论。

参考范文：

Sample:

In my life I have met a great many people who are really worth recalling. But perhaps the most unforgettable person I ever know is my English teacher.

What frequently brings back memories of my school teacher is his special qualities. First and foremost, he gave us the greatest gift a teacher can offer—an awakening of a passion for learning. He not only led us to an appreciation of the beauty and perfection of English language and literature, but also aroused our great interest in exploring something deeper in this field. Furthermore, I was attracted by his lively wit. I remember that we students always anticipated his class with great eagerness because his lecture were humorously delivered, never failing to provoke chuckles or loud laughs.

Although it is nearly two years since I attended his last class, he is the talk of our old classmates, and I know part of him has already stayed in my heart.

大学英语四级作文范文11：大学生宿舍

题目要求：

Directions: Suppose you are a student, sharing a room with three other students. You find it inconvenient and even uncomfortable to live together with them. Write a letter of complaint to the woman in charge of the dormitory. You should write at least 120 words according to the outline given below in Chinese:

1. 简述目前你们宿舍的情况;

2. 说明你想搬出宿舍的原因;

3. 提出你的解决方法。

参考范文：

Sample:

A Petition Letter

July 7, 2015

Dear Madam,

I am writing to inform you that I wish to move into a new room next semester. I would prefer a single room、as I find the present arrangement inconvenient.

I must explain the reasons for my dissatisfaction is my roommates’ inconsiderate behavior. For one thing, their friends are constantly visiting them and they regularly hold noisy parties. For another, they sometimes use my things without asking permission. Under these circumstances』I find it difficult to concentrate on my studies.

I am sure you will agree that the only solution for me is to move into a room of my own, where I will be free from such distractions. Therefore, I would begrate if you could findasingleroomjorme,_preferablynotinjthe same.bui^ling.but.stilloncamfius.

Sincerely Yours Li Ming

词汇表达亮点：

petition n.请愿，申请

inform v.告知

a single room —个单人间

inconvenient adj.不便利的

dissatisfaction n.不满意

inconsiderate adj.不顾别人的

constantly adv.不间断，时常地

permission n.允许，许可

under these circumstances 在这样的情况下

concentrate on集中精力于

be free from such distractions 从这样的困扰中解脱出来

on campus在校内

大学英语四级作文范文12：关于“考试”

题目要求：

Directions: Write a composition entitled My Views on Examination. You should write at least 120 words according to the outline given below in Chinese:

1. 大学都用考试来衡量学生的成缋

2. 考试可能带来的副作用

3. 我对考试的看法

参考范文：

Sample:

My Views on Examination

Nowadays the examination is used as a chief means of deciding whether a student succeeds or fails in mastering a particular subject in most colleges and universities. Although it is efficient, its side effects are also enormous.

On the one hand, examinations lower the standards of teaching. Since teachers are often judged by examination results, they are reduced to training their students in exam techniques. Nosubjectsjcan.be taught successfullywith jjntenttojtake.examinations. On the other hand, the most undesirable effect is that examinations encourage bad study habits. A the examinations corejis the only criterion for his academic performance students driven to memorize mechanically rather than to think creatively.

In fact, few of us admit that examinations can contribute anything really important to the students’ academic development. If that is the case, why cannot we make a change and devise something more efficient and reliable than examinations?

词汇表达亮点：

chief adj.主要的 criterion n.标准

master v.掌握 mechanically adv.机械地

side effect 副作用 creatively adv.创造性地

enormous adj.巨大的 contribute to 为 做贡献

intent n.意图，意向 devise v. 设计

undesirable adj.不良的 reliable adj.可靠的

翻译课程拓展资源（四级）

翻译训练(1)：社交饥渴

【翻译原文】

手机，是一项伟大的发明。但很显然，手机也刷新了人与人的关系。会议室门口通常贴着一条公告：请与会者关闭手机。可是，会议室里手机铃声仍然响成一片。我们都是普通人，并没有多少特别重要的事情。尽管如此，我们也不会轻易关掉手机。打开手机象征着我们与这个世界的联系。显然，手机反映出我们的“社交饥渴症”。(thirst for socialization)

【参考译文】

The cell phone is a great invention. But obviously,it has altered the relationship among people. There is usually a notice on the door of the meeting room, which reads, “Please turn off your hand-set.” However, phones ring now and then when the meeting goes on. We are but ordinary people and have few urgencies to tackle with. Nevertheless, we will not switch off our phones easily. Phones-on symbolizes our connecting with this world. Obviously, cell phone has been reflecting our“thirst for socialization”.

翻译训练(2)：城镇化

【翻译原文】

当前，城镇化(urbanization)的全球趋势以及世界人口稳步增长的趋势已经持续了很长时间。对于发达国家来说，没有迹象能表明城镇化会导致人口增长 (population growth)。但在发展中国家，城镇化和人口增长则紧密相关。城镇化对中国有某种积极的影响。随着越来越多的人集中在城市寻找工作或商业机会，工业也随着大量劳动力而繁荣起来。

【参考译文】

Currently, a global trend of urbanization and the stable increasing trend of the world's population have lasted for a long time. For developed countries，there is no evidence that urbanization causes population growth. However, in developing nations, the relationship between urbanization and population growth is close. Urbanization has had certain positive effects on China. As more people congregate in urban areas to seek jobs or look for business opportunities, industry flourishes with the huge supply of labor.

翻译训练(3)：清明节

【翻译原文】

清明节(the Tomb-sweeping Festival)时，人们会去自家祖先的坟墓或葬地扫墓。传统上，人们去时会带一整只公鸡。但随着时间的推移，扫墓现在已经不再那么正式。 清明节有多种不同的习俗,其中最主要的是扫墓和春游(spring outing)。这一天不仅是人们纪念亡人的节日，也是休闲娱乐的日子。春游不只增添生活乐趣，还可以鼓励人 们拥有健康的身体和思想。这个节日真可谓是悲伤和幸福的组合体。

【参考译文】

On the Tomb-sweeping Festival, people go to sweep the graves or burial grounds of their ancestors. Traditionally, they took a rooster with them to the graves. However, as the time goes by, the event has been less formal now. There are many different customs on the Tomb-sweeping Festival, among which the main ones are tomb sweeping and spring outing. It is a day not only for people to commemorate the dead, but also to enjoy leisure and entertainment time. Spring outings not simply increase enjoyment of life, but encourage people to have a healthy body and mind. The festival is really a combination of sadness and happiness.

翻译训练(4)：重阳节

【翻译原文】

每年农历九月初九，人们会庆祝重阳节(the Double Ninth Festival)。《易经》 (The Book of Changes)认为数字“九”是阳数，故重九也叫重阳。登高是最受欢迎的重阳节传统之一。九月天空高远，空气新鲜，在这样的日子登高有助于保 持身体健康。吃重阳糕(double-ninth cake)跟登高有关。重阳糕作为节日食品最初 用来庆祝秋收，后来发展成登高、吃重阳糕的习俗，寓意是我们的生活将越来越好。由于“九九”谐音“久久”，重阳节如今已被赋予薪的涵义—老人节。

【参考译文】

On the ninth day of the ninth month in the Chinese lunar calendar, people celebrate the Double Ninth Festival. Nine is a yang number (a traditional Chinese spiritual concept) in The Book of Changes, so Double Ninth is called Chongyang. Climbing the mountains is one of the most popular traditions on that day. In September the sky is high and the air is fresh, and climbing the mountains is helpful to keep physical fitness. The tradition of eating double-ninth cakes is associated with climbing the mountains. As a kind of festival foods, the double-ninth cake was first used to celebrate the autumn harvest. Later, it developed into the custom of climbing the mountains and eating double-ninth cakes, which means that our life will become better and better. Because double ninth sounds like longevity (jiujiu in Chinese), the Double Ninth Festival nowadays has been given a new meaning-Seniors' Day.

翻译训练(5)：功夫茶

【翻译原文】

功夫茶(Gongfu tea)不是一种茶叶或茶的名字，而是一种冲泡的手艺。人们叫它功夫茶，足因为这种泡茶方式十分讲究：它的操作过程需要一定的技术，以及泡茶和品茶的知识和技能。功夫茶起源于宋朝，在广东的潮州府(今潮汕地区)一带最为盛行，后来在全国各地流行。功夫茶以浓度(concentration)高著称。制作功夫茶主要使用的茶叶足乌龙茶(Oolong tea),因为它能满足功夫茶色、香、味的要求。

【参考译文】

Gongfu tea is not one kind of tea or the name of tea, but a skill of making tea. People call it Gongfu tea for the reason of its exquisite process. The operational procedures require certain techniques, knowledge and skill of brewing and tasting tea. Gongfu tea originated in the Song Dynasty and prevailed mostly in Chaozhou Guangdong Province(Now:Chaoshan Area). It later became popular around the nation. Gongfu tea is famous for its high concentration. Oolong tea is mainly used in making the Gongfu tea because it can meet the requirements of color, flavor and taste of the Gongfu tea.